The Best Restaurants in New York City (my favorites) Of course there are hundreds of excellent restaurant choices in Manhatten. These are the places I’ve enjoyed while staying in the media and tourist areas. I would definitely visit these restaurants again. In many of these...

Image courtesy of GotMilkGotProtein.com Sponsored post I tried this recipe recently from GotMilkGotProtein.com and it is so tasty and satisfying. Enjoy two cakes with an 8-ounce glass of milk and get 14 grams protein and 6 grams fiber, helping keep you satisfied and focused all morning long. I...

Sponsored post Did you resolve to shed pounds or eat healthier for the New Year? How are things going so far? If you’ve made it to the one-month mark, good for you. Hopefully the changes are now engrained habits. At the start of the new year,...

By Michelle Dudash, RDN We are nearly one month into the new year. How are you doing with your resolutions? If your commitment to eat healthier or lose weight is fading or already just a faint memory, allow me to tempt you with my latest...

Tune in January 22 to watch Michelle compete on ABC’s The Chew! Culinary and nutrition expert Michelle Dudash has been selected as a finalist to compete on The Chew Search for the Weight Watchers Chef. Starting January 15th, Michelle along with five other competitors will appear...

5 Principles of Clean Eating (by Michelle)

Check out culinary and nutrition expert Michelle Dudash’s article featured in the January/February issue of EatingWell magazine on the 5 Principles of Clean Eating. The principles include consuming more whole foods, fewer processed and high sodium foods, eating more vegetables, and choosing whole grain...

Clean Eating and Clean Lifestyle Holiday Gifts Today I appeared on Arizona Midday on NBC 12 in Phoenix and shared health-minded holiday hostess gifts to bring to the next party or overnight stay. Bringing a healthier gift is a good option to stand out among...

Sponsored post One of my family’s favorite holiday traditions is cooking roast beef tenderloin on Christmas Day. Once you know the proper technique of cooking a roast, it is so simple to prepare some steps in advance, and then finish cooking it in the oven...

While lush summer berries and melons are frequently enjoyed as fruit salad, it is a mystery to me why seasonal fall fruits don’t get the same treatment. I’m trying to change that by tempting you with this salad made of the season’s bounty, including...