Nutritious breakfast spread options are typically limited to vegan buttery spread and traditional nut butters. I am also a fan of mashing fresh avocado on toast. Here is another savory topping to add to the mix that provides you with nearly a half serving...

I love it when my husband cooks for me, and I especially love his new twists on lovely, mouth-watering salad recipes that I can recreate for you all. His latest dish is this satisfying warm and springy salad of shrimp and mushrooms, plus I...

Michelle discusses calorie differences in processed vs. clean eating diets.

Hi, all. I hope you’ve been enjoying reading my book these past few weeks. And hopefully you have it permanently sitting on your kitchen counter like I do, cooking from it and getting it dirty! Have you had a chance to cook any of the...

Sometimes I just want a big ole’ burger. But these days, ordering a burger might induce stares from people as if you’re trying to bum a cigarette, depending on the company you keep. While I believe that beef certainly has its place within a...

Hi all! Hopefully by now you’ve all dived into reading my book Clean Eating for Busy Families. If not, it’s pretty easy to at least peruse the introductory chapter on clean eating. What are your thoughts so far about Clean Eating for Busy Families? The number...

The Best Restaurants in New York City (my favorites) Of course there are hundreds of excellent restaurant choices in Manhatten. These are the places I’ve enjoyed while staying in the media and tourist areas. I would definitely visit these restaurants again. In many of these...

Image courtesy of GotMilkGotProtein.com Sponsored post I tried this recipe recently from GotMilkGotProtein.com and it is so tasty and satisfying. Enjoy two cakes with an 8-ounce glass of milk and get 14 grams protein and 6 grams fiber, helping keep you satisfied and focused all morning long. I...

Sponsored post Did you resolve to shed pounds or eat healthier for the New Year? How are things going so far? If you’ve made it to the one-month mark, good for you. Hopefully the changes are now engrained habits. At the start of the new year,...

By Michelle Dudash, RDN We are nearly one month into the new year. How are you doing with your resolutions? If your commitment to eat healthier or lose weight is fading or already just a faint memory, allow me to tempt you with my latest...