Post sponsored by Shamrock Farms cottage cheese, written 100% by me. In the interest of eating fresher, cleaner, I created this new take on cheesy, creamy noodles—with cottage cheese. Think fettuccine Alfredo minus the food hangover. Shamrock Farms cottage cheese has been my favorite cottage...

Frozen turkey meatballs are a lifesaver for busy people who want to prepare delicious meals in minutes. These savory, leaner meatballs are a staple in my freezer since everyone in my family loves them. For the sauce, I use Greek yogurt to replace sour cream,...

Sweet Treats Keep ‘Doctors’ Happy

Today my diet-friendly desserts segment aired on “The Doctors” show! Get the recipes here: Ooh La Latte Pops, Pump-Cakes, Hawaiian Dream Ice Cream.

Satisfy your pumpkin spice craving with these satisfying pancakes boasting 13 grams of high-quality protein and 5 grams fiber per serving to help keep you energized and satisfied throughout the morning. These pancakes are also a good source of iron and vitamin A. Dip the...

These refreshing, tangy pops made with Greek yogurt serve up 6 grams of protein per serving with only 95 calories and 15 grams carbs. Ooh La Latte Pops 1 cup 2% plain Greek yogurt 1/2 cup strong brewed coffee, cool 3 tablespoons agave nectar 1 tablespoon unsweetened cocoa powder 1...

  If you love coconut, treat yourself to this ultra rich and creamy ice cream that is dairy-free, lactose-free, and contains no added sugar. Pineapple juice and fresh bananas bring natural sweetness and flavor to this low-sugar dessert with only 13 grams of carbs per...

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These whole-food fruit and chocolate pops are fun, tasty and easy to make ahead. They are low in added sugar, contain antioxidants, and are a good source of fiber and potassium. Dark Chocolate Banana Pops with Pecans 2 large bananas, cut in half 2 tablespoons lowfat milk 1/3...