Please activate your Conversion Cats license to remove this message. Thank you!

5-Ingredient Slow-Cooker Chili for Food Network’s “Healthy Eats” Blog

The game-watching, tailgating and fall festival weather begs for hearty meals. So often these events revolve around greasy, heavy foods, but they don’t have to! A bowl of piping-hot chili is always a crowd-pleaser, and is packed with high-quality protein. The 5-Ingredient Slow-Cooker Chili I created for FoodNetwork.com’s...
Read More

Back-to-School Hacks: Healthy lunch boxes as seen on ABC-TV LA

All of these would be placed in the Easy Lunchboxes brand of containers. Just two parts, dishwasher safe and BPA-free. 1: “Sushi roll” Lunch Box Almond Butter and Grape “Sushi Rolls”: Cut the crust off 2 slices of 100% whole-grain bread. Roll flat with a rolling...
Read More

Chocolate Milk Tapioca Pudding as Heard on Jenny McCarthy’s Show

Instead of buying pre-packaged pudding snacks, you can make your own using fresh chocolate milk. It’s easy to create delicious, affordable and nutritious foods such as pudding at home using milk. Each serving of this creamy, chocolaty pudding contains 1/2 cup milk, providing nine...
Read More

Grilled Mahimahi with Sautéed Sweet Onions, Tomatoes and Chile

Bring Back Flavors of Caribbean with Grilled Mahi-Mahi   Recently I vacationed in the Caribbean islands of Bahamas, Tortola and St. Thomas and immersed myself in the cuisine. The menus highlighted fresh seafood, including pan-fried red snapper smothered in Creole sauce, griddled lobster salad sandwich (which,...
Read More

Hybrid Snacking as Featured on The List Show

You know when that craving hits? Maybe it’s for a bag of a salty-crunchy-greasy, or a hankering for sticky sweet-melty-chocolate. Either way, you gotta have it and you gotta have it now. You can satisfy these cravings without completely going over the top. Enter hybrid snacking,...
Read More

Healthy Diet Tips on Vacation July 2015

Summer vacation. It’s one of my favorite times of year, and I’m guessing yours too. But the thing that’s not the favorite of a lot of people this time of year is the inevitable weight gain that comes with vacation. Today I’ll be sharing...
Read More
 

GET MY FREE CLEAN EATING GROCERY LIST

This is the EXACT list of foods I buy and feed my family to create delicious, nourishing, whole-food meals. You'll also receive my monthly newsletter.

it's free!
I will never share your email with third parties.