Butternut squash and oranges breathe new life into this Butternut Squash-Orange Pie with Coconut Whipped Cream I created for Food Network’s Healthy Eats Blog. The natural sweetness of the squash and orange replace up to one third of added sugar, and plant-based coconut oil stands...

We are officially one week out from Thanksgiving! Whether you’re hosting for the first time, or are a seasoned pro, the Thanksgiving Playbook in my latest newsletter has everything you need, from my full menu to printable grocery list and timeline! Get My Free Clean Eating Grocery...

’Tis the season for turkey and cranberries. So why not package them into one tasty bundle? My 5-Ingredient Turkey Meatballs with Cranberry Sauce take less than 30 minutes to make from start to finish–perfect for an easy holiday party appetizer or a midweek family...

Last month I went to Nashville for the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo (FNCE), among 10,000 other dietitians. It’s the largest of its kind in the world. This is where the leading food companies reveal their new products...

Recently the World Health Organization released a report about processed meat being linked to cancer in humans. I share my thoughts on the subject with Arizona Midday. Should we give up these foods entirely? If you enjoy bacon, hot dogs, salami, bologna, beef jerky—basically any cured red...

Pumpkin leaves patch for the table

  The countdown is on for Halloween. I have been brewing up pumpkin recipes that are oh-so-memorable. Before you indulge in your favorite candies (okay, mine are Almond Joy, chocolate peanut butter cups, and Twix), fill yourself up with a hearty meal. Have a safe, happy...

It’s that time of year again for pumpkin spice coffee drinks. You know you crave the aroma, the taste. This fall, treat yourself to a real pumpkin latte made with pumpkin puree and maple syrup for just the right amount of sweetness. With this drink,...

If you love pumpkin pie, you’ll love slathering this pumpkin butter recipe on, well, everything. From toast to smoothies to bagels to muffins to lattes, just a dollop of this delicious silky smooth spread is so versatile and adds a deliciously sweet fall flavor...

Cinnamon-infused and slightly sweet pumpkin paired with savory chive and sour cream flavored purple Peruvian potatoes brings you the best of both worlds. And the contrast of orange and purple offers a striking presentation to serve on Halloween. Each 1/2 cup serving provides 7 grams...