Michelle discusses the best times to eat certain foods to maximize their functionality.

Michelle shares her tips and tricks to streamline weekend meal-prep.

Protein. You know you need it. But do you know how much you need, when to eat it, and all the places you can get it from? While most Americans are getting enough total protein, it’s the timing of the protein where a lot of people...

Michelle shares how she keep her family's meals clean, fresh and fast.

Clearly we’re getting so excited over here for the Super Bowl food and festivities that I had to send out a bonus newsletter to you with a full line up of recipes to pick and choose from for the big day. Check out the newsletter...

After a season of holiday indulgence, my body craves a clean-eating reset. I created this 5-Ingredient Salmon and Broccoli Stir Fry for Food Network’s Healthy Eats just to fit this craving. Frozen salmon filets brighten cold winter days with a taste of summer! You may also enjoy: Single-Pan...

The 2015 USDA Dietary Guidelines released a couple weeks ago. This is big news in the food and nutrition world. Huge. I share the five things to know, plus tons more info in my latest newsletter.

Sponsored post It’s the most, won-der-ful time, of the year! I like to fully submerge myself into the Christmas season with all the sights, sounds and flavors. I stock low-fat eggnog, make real pumpkin spice lattes and holiday tea. And keeping a fruit bowl stocked with...

First, I will try not to use exclamation marks in every sentence. I wanted you to be the first to know the details about my new online course…meal planner…recipe bible…cooking school…best friend. Whatever you want to call it. I named it Clean Eating Cooking...

Michelle shares how to reach weight loss goals with Woman's Day Magazine