Summer snack time can become a struggle. The deluge of frozen treats, fair food and road trip convenience food can make it pretty easy for you kids to get used to a constant parade of snow cones, cotton candy and drive-through burgers. Take back control with...

No doubt you’re familiar with white quinoa, which has become a healthy pantry staple in recent years. But you might be pleasantly surprised by the fun, pop-y texture and striking color of the black variety. Paired with in-season strawberries, leftover rotisserie chicken, and a...

Michelle weighs in with Today's Dietitian on the pros and cons of one of the year's top nutrition trends: clean eating.

Michelle discusses common mistakes made when following a vegan diet with Bon Appétit.

*Big time* announcement in this month’s newsletter. Click through to be in-the-know, plus get tons of other insider info on my latest recipes, tips and clean-eating tricks! You might also enjoy: Recipe Roundup: Healthy Seafood Recipes for Spring Lemon Chicken with Spinach for Food Network’s “Healthy Eats”...

Avocado toast may be the quickest and simplest way to get that luscious, creamy avo-fix. And while it may be perfect for breakfast, lunch, and okay maybe even a mid-afternoon snack, a girl needs a little more for dinner. This 5-Ingredient Shrimp and Avocado Stir...

Fruit and veggie purees have come a long way, baby. Today’s baby food come in a myriad of flavor combos, often sealed up in squeezable pouches. Perfect for little hands! And while purees may have originally been intended for your darling toothless cherub, these pouches are equally perfect...

I absolutely love fresh seafood. While I eat it all year long, it’s perfect the perfect springtime protein. Fresh and healthy, it takes swimmingly (if you will) to being grilled, baked, steamed, and everything in-between. Alaska salmon, halibut, shrimp, mussels, scallops–you name it, I’ve got a recipe...

I love preparing batches of salads during the warmer months so I can enjoy them in light lunches throughout the week. This 5-Ingredient Quinoa Salad is complete as is, but it also serves as a canvas for other ingredients if you want to make a...