Nutritionist’s Clean Eating 101 Featured on Indy Style

Michelle offered her simple tips and recipes for wholesome meal planning.

by Team Dudash

February 14, 2017 • 0 comments

In January, I visited my friends and colleagues at WISH-TV’s IndyStyle to feature my tips and recipes for clean-eating meal planning. If you are new to my page, my five clean food rules are: Natural state: The less foods are processed, typically the more beneficial nutrients...

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Registered Dietitian’s Foods For Younger Looks Featured in Men’s Journal

Michelle advises adding more vitamin C and tomatoes to repair skin damage from too much sun exposure.

by Team Dudash

February 10, 2017 • 0 comments

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Nutritionist’s Advice for Building Muscle and Losing Pounds Featured in Men’s Journal

The right balance of calories, protein, carbs, and fat helps you reach specific fitness goals.

by Team Dudash

February 10, 2017 • 0 comments

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Winter Fruit Salad

by Team Dudash

January 31, 2017 • 0 comments

According to research from Calorie Control Council, the average American easily consumes more than 2,000 calories and 81 grams of fat (much of it being saturated fat) from a typical Super Bowl Sunday menu. Trying to maintain a healthy lifestyle while tailgating or at a viewing...

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Registered Dietitian’s Post-Workout Meals Featured in Men’s Journal

Michelle's clean eating meals will pack the punch you need after #legday

by Team Dudash

January 26, 2017 • 0 comments

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Chef and Nutritionist’s Protein-Packed Meals Featured in Men’s Journal

Michelle's non-beef dishes include protein-rich plants and the right amino acids to help build muscle.

by Team Dudash

January 20, 2017 • 2 comments

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5 Comfort Food Recipes to Get Your Hygge On (Feel Cozy)

Comfort Foods That Won't Expand Your Waistline

by Team Dudash

January 20, 2017 • 0 comments

Times change, seasons change and if you have been outside lately, temperatures change too. As most of you know, I recently relocated from Arizona to the Midwest. My girls and my big kid (husband) have pulled out our winter coats from storage and our...

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Men’s Journal Features Nutritionist’s Clean Eating Breakfasts

Michelle developed 10 tips to help kickstart your morning.

by Team Dudash

January 20, 2017 • 0 comments

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Nutritionist and Chef Featured on Yahoo! Beauty

Michelle shares her perspective on the benefits of apple cider vinegar

by Team Dudash

January 14, 2017 • 0 comments

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New Year Resolutions: 7 Healthy Ways to Press Reset Before Starting

What to do before getting started on your new year resolutions.

by Team Dudash

January 3, 2017 • 0 comments

Just like you, I consumed more than my fair share of cured meat, sugar, and alcohol over the holiday, partaking in everything that the season has to offer. After the dust has settled, I don’t let it get me down. Instead, I get healthy...

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