RDN Helps Unravel the Truth about Instant Ramen for Food Network’s ‘Healthy Eats’
Michelle was interviewed by writer Amy Reiter about the health benefits of those popular instant noodles.
Slow Cooker Corned Beef and Cabbage
To celebrate St. Patrick's Day, this classic Irish dish meets my slow cooker.
This is the easiest Corned Beef Cabbage recipe you’ll ever make! And it will probably be among the most delicious, too.
Simple, whole-food ingredients add up to one delicious corned beef and cabbage meal you can make for St. Paddy’s Day in your slow cooker...
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Registered Dietitian’s Advice for Eating Carbs Featured in Men’s Journal
Michelle Dudash, RDN teaches us what are good carbs versus those we should avoid.
Nutritionist’s Debunking of Tummy Flattening Teas Featured on Yahoo! Beauty
Michelle Dudash, RDN analyzes whether supposed 'Detox' teas actually work
Registered Dietitian’s Analysis of Whole Grains Featured on Food Network
Michelle breaks down a new American Journal of Clinical Nutrition study and what foods contain the highest amounts of whole grains.
Nutritionist’s Advice on How Many Calories We Should Consume Featured in Men’s Journal
Michelle explains that our bodies do need calories to perform, contrary to low-cal marketing.
Nutritionist’s Clean Eating 101 Featured on Indy Style
Michelle offered her simple tips and recipes for wholesome meal planning.
In January, I visited my friends and colleagues at WISH-TV’s IndyStyle to feature my tips and recipes for clean-eating meal planning. If you are new to my page, my five clean food rules are:
Natural state: The less foods are processed, typically the more beneficial nutrients...
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Registered Dietitian’s Foods For Younger Looks Featured in Men’s Journal
Michelle advises adding more vitamin C and tomatoes to repair skin damage from too much sun exposure.
Nutritionist’s Advice for Building Muscle and Losing Pounds Featured in Men’s Journal
The right balance of calories, protein, carbs, and fat helps you reach specific fitness goals.
Winter Fruit Salad
According to research from Calorie Control Council, the average American easily consumes more than 2,000 calories and 81 grams of fat (much of it being saturated fat) from a typical Super Bowl Sunday menu. Trying to maintain a healthy lifestyle while tailgating or at a viewing...
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I'm a chef nutritionist, not the food police. I eat cookies but make sure to eat my broccoli too.
