Nutritionist Shares Quick, Fall Drinks with Health Benefits
Michelle Dudash, RD demonstrates a turmeric matcha latte, pumpkin spice hot chocolate, and green smoothie recipe on Indy Style TV
5-Ingredient Roasted Citrus-Brined Turkey Breast for Food Network’s “Healthy Eats” Blog
The thought of cooking a whole turkey for the holidays may be daunting. If so, consider roasting just a turkey breast. With its smaller size, cooking takes half the time, and it requires less room in your fridge and oven — a dream come...
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Quick and Easy Fall Drinks with Cocoa Flavanols, Heart Health Benefits
Enjoy your favorite fall flavors without the added sugars and calories
Recently I teamed up with the CocoaVia® brand to educate my readers about the health benefits of cocoa flavanols. Sponsored by my friends at CocoaVia®, written 100% by me.
As the weather dips into cooler temperatures, you may be tempted to indulge in hot café...
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Chef Registered Dietitian Explains why “Beer Bellies” are a Myth
Michelle busts common alcohol-related myths and discusses new research on the relationship between beer and health
Halloween Recipes for Kids: Spooky Fruit Platter
Michelle asks Maleficent to share her spooky fruit platter ideas for this Halloween season
Chef Registered Dietitian Interviewed by Today’s Dietitian Magazine
Michelle explains what she feeds her children, clean eating and how to break into the media in the publication’s informative “Get to Know” spread, pages 62-64.
Healthy Pumpkin Spice Recipe Ideas from a Chef Nutritionist
Find out how to satisfy your pumpkin spice craving without eating tons of added sugar!
Is Sweet Potato Toast the New Avocado Toast?
Michelle explains the nutritional benefits of sweet potato toast, as well as easy preparation ideas. (written by Michelle)
Get the Health Benefits of Cocoa Flavanols in Refreshing Drinks
Think all types of chocolate are good for you? Think again.
Recently I teamed up with the CocoaVia® brand to educate my readers about the health benefits of cocoa flavanols. Sponsored by my friends at CocoaVia® brand, written 100% by me.
What are cocoa flavanols?
You’ve probably heard about chocolate, especially dark chocolate, being good for you....
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TV Chefs: How to Cook on TV
Get the inside secrets from female TV chef Michelle Dudash
Recently I presented a webinar hosted by the International Association of Culinary Professionals: Spreading Your Message with Cooking Segments on TV that Sizzle (aka how to cook on TV).
Here is the complete slide deck where you can view my key points and images: Cooking...
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I'm a chef nutritionist, not the food police. I eat cookies but make sure to eat my broccoli too.
