Wishing you a Happy National Nutrition Month in my March Newsletter

by Team Dudash

March 25, 2018 • 0 comments

In my March 2018 newsletter, I share several nutrient-dense recipes to help you celebrate National Nutrition Month, as well as some exciting news! Select “subscribe” at the top to never miss my monthly tips and recipes. You may also enjoy: Cucumber Quinoa Salad with Mint &...

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Feeling Bloated After Eating Post-Super Bowl? Do this, says a nutritionist.

Stop the food bender from going all week.

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

February 5, 2018 • 0 comments

With the Super Bowl being the most watched show all year and one of the biggest food “holidays,” the day after can be slow-moving for many Americans. If you’re feeling bloated today after eating too much while watching the Super Bowl, there are some things that...

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35 Super Bowl Recipes Guaranteed to Score in my February 2018 Newsletter

by Team Dudash

February 2, 2018 • 0 comments

In my February 2018 newsletter, I help you prep your menu for Super Bowl Sunday. I’ve rounded up not one, not two, not three, but 35 (yes, 35!) of my recipes that will please everyone at your party. From sides and dips to dinner and...

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Registered Dietitian Explains Benefits of Nutrient-Dense Foods in Chicago Tribune

Chef and Dietitian Michelle Dudash explains why nutrient-dense foods matter and shares tips for getting more of them in each day

by Team Dudash

February 1, 2018 • 0 comments

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RD Chef Explains How to Get Easy, Healthy Dinners on the Table, Fast

Michelle Dudash knows it’s not always easy to feed our families healthy and nutritious food, so she shares her top tips to get you started on Indy Style TV

by Team Dudash

January 23, 2018 • 0 comments

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Wishing You A Happy, Healthy New Year In My January 2018 Newsletter

by Team Dudash

January 18, 2018 • 0 comments

My January 2018 newsletter is here to wish you a continued happy, healthy new year! I’ve packed it full of tips for sticking to your resolutions, my latest food and nutrition articles, and a delicious breakfast, lunch, dinner and snack recipe (yes, a full day...

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Chef Nutritionist Shares 7 Super-Easy Dinners That Are Cheaper Than Fast Food with Women’s Health Magazine

Michelle provides an entire week's worth of delicious, whole food dinners, all $2 per serving or less

by Team Dudash

December 28, 2017 • 0 comments

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Chef RD Explains How Meal and Sleep Schedules May Help You Lose Weight for Food Network’s ‘Healthy Eats’

Michelle Dudash sheds light on the many questions surrounding the links between sleep, nutrition and weight management

by Team Dudash

December 19, 2017 • 0 comments

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Holiday Gift Ideas for People Who Love to Cook in my December 2017 Newsletter

by Team Dudash

December 15, 2017 • 0 comments

You won’t want to miss the gift guide in my December 2017 newsletter, featuring 12 awesome gifts for cooks. From stocking stuffers to splurge-worthy kitchen items, I’ve got you covered. I also announce my new food reboot program, 4Real, launching soon. Join the waitlist now!...

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Dark Chocolate Covered Pretzel Rods

by Team Dudash

December 15, 2017 • 0 comments

Think you don’t have time to make your own holiday treats? Think again. Impress your guests with these festive dark chocolate covered pretzel rods dipped in crushed candy canes that are as delicious as they are easy to prepare. Peppermint-Studded Dark Chocolate Covered Pretzels 1 bag...

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