Chef Dietitian Interviewed for Well+Good
Michelle Dudash, RD discusses 8 different healthy cooking oils
Tailgate Food Ideas with ALDI
My favorite tailgate foods from ALDI you can enjoy this football season.
To help you get ready for this football season, I teamed up with ALDI on this sponsored blog post and “Indy Style” segment. I am all about serving and eating top-notch game day food, but I still want to be mindful of my party...
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Chef Nutritionist Talks with The Washington Post
Chef Michelle Dudash, RD recommends healthy travel snacks
Chef Nutritionist’s Cover Story on Jackfruit with Recipes, The Arizona Republic
Michelle Dudash acquaints you with the versatile and exotic jackfruit in her cover story article
You don’t know jackfruit
You don’t know jackfruit
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Kristie’s Cosmo: Berry Acai Vodka Cocktail with Less Sugar
A modern twist on the cosmopolitan cocktail recipe.
Chill out during the summer heat with this perfect cosmopolitan cocktail in hand made with a modern twist. Kristie Smith of Indy Homes welcomed me into her beautiful home and shared how to make her signature cocktail, the Kristie Cosmo! This Cosmo recipe is...
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Jackfruit Smoothie
Sip the true essence of jackfruit in this refreshing smoothie
Sip the true essence of jackfruit in this refreshing smoothie. Almond butter adds creaminess and staying power with protein. Jackfruit is naturally sweet enough that you don’t even need to add sugar or honey.
Ingredients:
5 jackfruit pods, seeds removed
1/2 cup milk, your choice (I prefer...
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Jackfruit BBQ
If you eat mostly vegan or vegetarian and find yourself jonesing for the taste of pulled pork, you are in luck.
If you eat mostly vegan or vegetarian and find yourself jonesing for the taste of pulled pork, you are in luck. With jackfruit BBQ, you get the sauciness and meatiness you crave but without the saturated fat and cholesterol. Unfortunately, it’s low in protein...
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Ricotta-Stuffed Jackfruit with Cinnamon
These stuffed jackfruits are sweet and creamy enough to serve as dessert.
These stuffed jackfruits are sweet and creamy enough to serve as dessert. You can enjoy them right away with a fork-and-knife wrap them individually and freeze, nibbling on them as a frozen treat. Pull them from the freezer a couple of minutes before biting...
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Boozy Popsicles with Vodka Lemonade
With this crazy hot heat, cool down with an icy boozy pop
With this crazy hot heat, cool down with an icy boozy pop. My friend Brett, who is known for his tasty cocktails, showed me how to make these easy breezy boozy pops in Electric Lemonade flavor. You just need a few simple ingredients, including...
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I'm a chef nutritionist, not the food police. I eat cookies but make sure to eat my broccoli too.
