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Nutritious Spin on Peaches and Cream Using Canned Foods

Try this dessert made with condensed milk and canned peaches

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
October 24, 2018 • 4 comments
As a chef, dietitian, and busy mom cooking for a family, I have always enjoyed canned foods at home. My favorite go-to’s that I always keep on hand include canned beans (vegan protein in an instant), canned pasta sauce (my girls love), canned green...
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Recipes, Trending

Foods That Help You Sleep

Do you have trouble falling asleep or staying asleep? I cover three nutrients in foods and where to get them to help you sleep better.

by Team Dudash
October 14, 2018 • 2 comments
Do you have trouble falling asleep or staying asleep? I hear this often from people. In addition to good sleep “hygiene” (like avoiding blue light before bedtime, having pre-sleep rituals, ensuring cool room temperature, etc., the foods you eat can help with your sleep,...
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The Best Kitchen Knives

Good sharp knives make the cooking process oh so much more enjoyable.

by Team Dudash
October 12, 2018 • 0 comments
Since my knife care video and knife storage video a few months back were both so popular, I took it a step further to show you the exact knives that I use the most at home. Good knives make such a difference. I know that...
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MSG is Umami: 5 Facts (Not Fear) from the World Umami Forum

I attended the action-packed World Umami Forum and learned a lot about MSG and umami.

by Team Dudash
October 4, 2018 • 0 comments
Last week I had a whirlwind three-day trip in one of my favorite places–New York City–at the World Umami Forum. The event was presented by Ajinomoto, maker of MSG. First off, MSG/Ajinomoto is not my client, nor am I paid to talk about MSG. They...
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Tailgate Food Ideas with ALDI

My favorite tailgate foods from ALDI you can enjoy this football season.

by Team Dudash
September 12, 2018 • 0 comments
To help you get ready for this football season, I teamed up with ALDI on this sponsored blog post and “Indy Style” segment. I am all about serving and eating top-notch game day food, but I still want to be mindful of my party...
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