Foods That Help You Sleep

Do you have trouble falling asleep or staying asleep? I cover three nutrients in foods and where to get them to help you sleep better.

by Team Dudash

October 14, 2018 • 2 comments

Do you have trouble falling asleep or staying asleep? I hear this often from people. In addition to good sleep “hygiene” (like avoiding blue light before bedtime, having pre-sleep rituals, ensuring cool room temperature, etc., the foods you eat can help with your sleep,...

Read More

The Best Kitchen Knives

Good sharp knives make the cooking process oh so much more enjoyable.

by Team Dudash

October 12, 2018 • 0 comments

Since my knife care video and knife storage video a few months back were both so popular, I took it a step further to show you the exact knives that I use the most at home. Good knives make such a difference. I know that...

Read More

Chef Dietitian Interviewed for Oprahmag.com

Michelle Dudash, RD discusses 10 foods to help you sleep better in O, The Oprah Magazine's new digital home, OprahMag.com

by Team Dudash

October 11, 2018 • 0 comments

Read More

MSG is Umami: 5 Facts (Not Fear) from the World Umami Forum

I attended the action-packed World Umami Forum and learned a lot about MSG and umami.

by Team Dudash

October 4, 2018 • 0 comments

Last week I had a whirlwind three-day trip in one of my favorite places–New York City–at the World Umami Forum. The event was presented by Ajinomoto, maker of MSG. First off, MSG/Ajinomoto is not my client, nor am I paid to talk about MSG. They...

Read More

Chef Dietitian Interviewed for Well+Good

Michelle Dudash, RD discusses 8 different healthy cooking oils

by Team Dudash

September 21, 2018 • 0 comments

Read More

Tailgate Food Ideas with ALDI

My favorite tailgate foods from ALDI you can enjoy this football season.

by Team Dudash

September 12, 2018 • 0 comments

To help you get ready for this football season, I teamed up with ALDI on this sponsored blog post and “Indy Style” segment. I am all about serving and eating top-notch game day food, but I still want to be mindful of my party...

Read More

Chef Nutritionist Talks with The Washington Post

Chef Michelle Dudash, RD recommends healthy travel snacks

by Team Dudash

August 9, 2018 • 0 comments

Read More

Chef Nutritionist’s Cover Story on Jackfruit with Recipes, The Arizona Republic

Michelle Dudash acquaints you with the versatile and exotic jackfruit in her cover story article

by Team Dudash

July 27, 2018 • 0 comments

                 

Read More

You don’t know jackfruit

by Team Dudash

July 25, 2018 • 0 comments

You don’t know jackfruit

Read More

Kristie’s Cosmo: Berry Acai Vodka Cocktail with Less Sugar

A modern twist on the cosmopolitan cocktail recipe.

by Team Dudash

July 19, 2018 • 0 comments

Chill out during the summer heat with this perfect cosmopolitan cocktail in hand made with a modern twist. Kristie Smith of Indy Homes welcomed me into her beautiful home and shared how to make her signature cocktail, the Kristie Cosmo! This Cosmo recipe is...

Read More