Mango Smoothie Recipe

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

August 23, 2011 • 0 comments

Looking for a delicious and easy way to incorporate fruit into your day? This recipe provides a time-saving and money-saving way to enjoy a smoothie beverage!

Makes approximately 20 ounces (570 ml) – 2 to 3 servings (about 6 ounces, or 175 ml each)

Prep Time: 5 minutes

2 ripe mangos, peeled, pitted and diced

1/2 cup (115 g) ice cubes

1/3 cup (77 g) low-fat vanilla yogurt

2 tablespoons (28 ml) fresh squeezed orange juice

Combine all ingredients in a blender.  Blend until smooth. Serve immediately.

Smoothie can easily be doubled.

Recipe courtesy of the National Mango Board.

Disclosure: Michelle was working closely with the National Mango Board at the time of this post, however she was not compensated to include them in this post.

Mango Smoothie

By Michelle Dudash, Chef and Registered Dietitian Nutritionist Published: August 23, 2011

• Yield: 20 ounces (570 ml) (2-3 servings (about 6 ounces, or 175 ml each) Servings)
• Prep: 5 mins

A delicious and easy way to incorporate fruit into your day, providing a time-saving and money-saving way to enjoy a smoothie beverage!

Ingredients

• 2 ripe mangos peeled, pitted, and diced
• 1/2 cup (115 g) ice cubes
• 1/3 cup (77 g) low-fat vanilla yogurt
• 2 tablespoons (28 ml) fresh squeezed orange juice

Instructions

1. Combine all ingredients in a blender. Blend until smooth. Serve immediately.
   

• Cuisine: American
• Course: Breakfast
• Skill Level: Easy