Jackfruit Smoothie

by Team Dudash

July 8, 2018 • 2 comments

Sip the true essence of jackfruit in this refreshing smoothie. Almond butter adds creaminess and staying power with protein. Jackfruit is naturally sweet enough that you don’t even need to add sugar or honey.

Want More Time-Saving, Healthy Recipes and Tips LIKE THESE?

Get my free weekly emails with quick and easy tips and recipes to eat healthier every day. Plus you'll get my free clean eating grocery list.

We hate SPAM and promise to keep your email address safe.

Want more recipes and tips like these? Get these delivered straight to your inbox twice per month.

Ingredients:
5 jackfruit pods, seeds removed
1/2 cup milk, your choice (I prefer to use cashew milk)
1 tablespoon almond butter
Juice of 1/4 lime
4 ice cubes

Directions:
Blend all ingredients until smooth.

Prep time: 5 minutes
Cook time: n/a

Makes 1 (8-ounce) serving

Nutrition Facts (per serving): 252 calories, 14 g total fat (2 g saturated fat, 0 g trans fat), 83 mg sodium, 0 mg cholesterol, 43 g total carbohydrate (4 g fiber), 7 g protein, 12% DV iron, 10% DV calcium, 9% DV Vitamin A, 19% DV Vitamin C.

Michelle Dudash, RDN, is a registered dietitian nutritionist, author of the best-selling cookbook Clean Eating for Busy Families, and creator of the 4Real Food Reboot, an online meal planning program for weight loss.

You may also enjoy:
Ricotta-Stuffed Jackfruit with Cinnamon
Jackfruit BBQ
Iced Matcha Green Tea Latte
Creamy Ginger-Orange Smoothie with Almond Butter
Green Sneaky Bean and Winter Fruit Smoothie

Jackfruit Smoothie

By Team Dudash Published: July 8, 2018

• Yield: 8 ounces

Sip the true essence of jackfruit in this refreshing smoothie. Almond butter adds creaminess and staying power with protein. Jackfruit …

Ingredients

• 5 jackfruit pods seeds removed
• 1/2 cup milk
• 1 tablespoon unsweetened almond butter
• 1/4 lime juiced
• 4 ice cubes

Instructions

1. Blend all ingredients until smooth.