Clean Eating Chef Talks Superfoods with Pregnancy & Newborn Magazine
Michelle Dudash talks with Pregnancy & Newborn Magazine about second trimester super foods, focusing on iron. Choosing heme iron sources, like red meat, and pairing non-heme sources, like black beans, with vitamin C can prevent premature deliveries and low birth weights.
Find the article here:
Superfoods: Eating right makes for a healthy pregnancy—and a healthier, happier you.
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I'm a chef nutritionist, not the food police. I eat cookies but make sure to eat my broccoli too.
