Suggested Clean Eating Recipes from the Book

Clean eating pecan crusted chicken tenders recipe

Recipes with an asterisk (*) have hi-res images available.

Clean eating recipes for fall:

  • Hearty Broccoli Cheddar & Yukon Gold Potato Soup (p. 45)
  • Fall Harvest Salad with Apple Cider Vinaigrette (p. 21)
  • Creamy Butternut Squash & Apple Soup with Pepitas (p. 46)*
  • Herbed Pork Medallions with Sage Apple Compote (p. 99)
  • Chicken Tortilla Stew with Black Beans & Green Chile (p. 75, slow cooker)
  • Steve’s Famous Tailgate Chili with Kidney Beans (p. 93, slow cooker)
  • Slow Simmered Beef Vegetable Stew with Cannellini Beans (p.96, slow cooker)
  • Whole-Wheat Orzo Salad with Spinach, Grapes & Parmesan (p. 33)
  • Hearty Pinto & Kidney Bean Tamale Pie (p. 105)*
  • Turkey Vegetable Pot Pie with Whole-Wheat Crust (p. 87)*
  • Winter Vegetable Barley Stew with Whole-Wheat Popovers (p. 120)*
  • Rosemary Sweet Potato Oven Fries with Spicy Aioli (p. 129)*
  • Whole-Grain Pumpkin Snack Cake with Chocolate Chips (p. 162)
  • Pear-Apple Granola Crisp with Ginger (p. 157)

Clean eating BBQ/pool party recipes:

  • Grilled Balsamic Chicken Medallions with Tricolor Bell Peppers & Red Onions (p. 74)
  • On-The-Go Tangy Chicken, Bell Pepper & Red Potato Packets (p. 78)*
  • Grilled Cilantro Shrimp Tacos with Mango Salsa(p. 51)*
  • Grilled Rosemary Dijon Pork Chop and Vegetable Skewers (p. 98)
  • Red Potato Salad with Scallions & Greek Yogurt (p. 19)
  • Spinach Avocado Salad with Lime Cumin Vinaigrette (p. 20)
  • Creamy Avocado, Tomato & Black Bean Dip (p. 35)
  • Four Seasons Fruit Pizza (p. 141)*
  • Chocolate Hazelnut Butter Crispy Rice Treats (p. 149)
  • Lime Basil Watermelon Cooler (p.163)
  • Mint Hibiscus Lemonade (p. 165)*
  • Green Tea Fruit Punch (p. 166)
Slim down for summer
  • Quick-Broiled Open-Face Turkey Swiss Sandwiches with Spinach & Avocado (p. 82)
  • Cucumber Quinoa Salad with Feta Cheese, Olives, Mint & Oregano (p. 27)*
  • Arugula & Shrimp Salad with Orange Vinaigrette (p. 28)*
  • Skinny Chicken Parmesan with Spinach (p. 69)*
  • Mint Hibiscus Lemonade (p. 165)

Clean eating gluten-free recipes for summer:

  • On the Go Tangy Chicken, Bell Pepper & Red Potato Packets (using GF soy sauce and mustard, p. 78)
  • Scarlet-Approved Lemon Cilantro Edamame Hummus (p 41)
  • Grilled Cilantro Shrimp Tacos with Mango Salsa (using GF corn tortillas, p. 51)
  • Jamaican Jerk Chicken & Sweet Potato Planks (using, GF jerk seasoning and mustard, p. 84)
  • Cucumber Quinoa Salad with Feta Cheese, Olives, Mint & Oregano (p. 27)

Clean eating comfort foods & foods you crave:

  • Crowd-Pleasing Fresh Spinach, Red Bell Pepper & Artichoke Dip (p. 34)
  • 7-Layer Lemon Hummus & Pesto Dip* (p. 36)
  • Oven-Fried French Fries (p. 52)
  • Pecan-Crusted Chicken Tenders with Yogurt Dill Dip* (p. 72)
  • Slow Cooker Beef & Vegetable Tacos (p. 92)
  • Braised Pork Buns with Quick Pickled Cucumbers & Bean Sprouts* (p. 95)
  • Hoisin Beef & Edamame Lettuce Wraps in a Hurry* (p. 100)
  • Macaroni & Cheesy Cauliflower Sauce (p. 127)
  • Dark Chocolate Whole-Wheat Brownies (p. 142)
  • Moist, One-Bowl Chocolate Cake (p. 143)
  • Almond Butter Oatmeal Chocolate Chip Cookies (p. 148)
  • Chocolate Hazelnut Butter Crispy Rice Treats (p. 149)
  • Sneaky Beet Chocolate Cupcakes with Sweet Cream* (p. 151)
  • Orange Vanilla Cheesecake Bars with Gingersnap Crust* (p.154)
  • Four-Layer Carrot Cake with Pineapple Filling* (p. 159)

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Clean eating comforting cold weather recipes:

  • Hearty Broccoli Cheddar & Yukon Gold Potato Soup (p. 45)
  • Creamy Butternut Squash & Apple Soup with Pepitas (p. 46)*
  • Skinny Chicken Parmesan with Spinach (p. 69)*
  • Chicken Tortilla Stew with Black Beans & Green Chile (p. 75, slow cooker)
  • Turkey Vegetable & Oat Mini-Meatloaves with Marinara Sauce (p.81)*
  • Steve’s Famous Tailgate Chili with Kidney Beans (p. 93, slow cooker)
  • Slow Simmered Beef Vegetable Stew with Cannellini Beans (p.96, slow cooker)
  • Sunday Dinner Bolognese with Whole-Wheat Ziti (p. 97)
  • Beef & Bell Pepper Stroganoff with Whole-Wheat Noodles (p. 107)

Vegetarian:

  • Hearty Pinto & Tamale Bean Pie (p. 105)*
  • Slow Cooker Cumin Black Beans & Rice (p. 108)
  • Buckwheat Noodle Bowl with Edamame & Ginger (p. 112) * (ready in 30 minutes from start to finish!)

Clean eating slow cooker recipes:

  • Chicken Tortilla Stew with Black Beans & Green Chile (p. 75)
  • Slow Cooker Beef & Vegetable Tacos (p. 92)
  • Steve’s Famous Tailgate Chili with Kidney Beans (p. 93)
  • Slow Simmered Beef Vegetable Stew with Cannellini Beans (p.96)
  • Slow Cooker Cumin Black Beans and Brown Rice (p. 108)

Clean eating Cinco de Mayo recipes:

  • Spinach Avocado Salad with Lime Cumin Vinaigrette (p. 20)
  • Creamy Avocado, Tomato & Black Bean Dip (p. 35)
  • Tomato-Studded Guacamole with Scallions & Chili (p. 39)
  • Pinto Bean and Avocado Taquitos (p. 42)
  • Cajun-Crusted Tilapia Tacos with Pico de Gallo (p. 49)
  • Grilled Cilantro Shrimp Tacos with Mango Salsa (p. 51) *
  • Hearty Pinto & Tamale Bean Pie (p. 105)*
  • Brown Rice with Fresh Cilantro & Lime (p. 125)
  • Roasted Corn Off the Cob with Chili-Lime Sauce & Mexican Cheese (p. 132)
  • Chicken Tortilla Stew with Black Beans & Green Chile (p. 75)
  • Slow Cooker Beef & Vegetable Tacos (p. 92)
  • Mint Hibiscus Lemonade (p. 165)*

Clean eating Asian recipes:

  • Sizzling Sichuan Shrimp & String Bean Stir-Fry (p. 58)
  • Toasted Sesame Salmon Nuggets with Sweet-Savory Scallion Sauce (p. 60)*
  • One-Pot Shrimp Pad Thai with Carrots & Bean Sprouts (p. 66)
  • Sesame Chicken Stir-Fry with Snow Peas & Carrots (p. 71)
  • Hoisin Chicken & Bok Choy Stir-Fry (p. 88)
  • Sizzling Sesame Noodles with Pork, Cabbage and Scallions (p. 89)
  • Orange Peel Beef & Broccoli Stir-Fry with Brown Rice (p. 90)*
  • Hoisin Beef & Edamame Lettuce Wraps in a Hurry (p. 100)*
  • Buckwheat Noodle Bowl with Edamame & Ginger (p. 112)* (ready in 30 minutes from start to finish!)
  • Brown Rice with Fresh Cilantro & Lime (p. 125)
  • Ponzu Kale with Garlic (p. 131)

Clean eating Italian-style recipes:

  • Spring Arugula Salad with Parmesan, Grapes & Balsamic Basil Vinaigrette (p. 20)
  • Green Bean, Artichoke & White Bean Salad with Red Wine Vinaigrette (p. 30)
  • Spinach Parmesan Stuffed Salmon (p. 53)
  • Whole-Wheat Orzo Salad with Spinach, Grapes and Parmesan (p. 33)*
  • Skinny Chicken Parmesan with Spinach (p. 69)*
  • Chicken Piccata with Light Lemon Caper Sauce (p. 77)*
  • Sunday Dinner Bolognese with Whole-Wheat Ziti (p. 97)
  • Quick Polenta Griddle Cakes with Wild Mushroom & Cherry Tomato Sauté (pg 106)*
  • Whole-Wheat Farfalle with Fresh Mozzarella Tomato Sauce (pg109)
  • Whole-Wheat Spinach Ricotta Calzones (p. 111)*
  • Ratatouille Pasta with Chickpeas (p. 114)
  • Brown Rice Risotto with Asparagus, Roasted Tomatoes & Almonds (p. 122)
  • Roasted Citrus Asparagus (p. 137)*

Clean eating game day recipes:

  • Crowd-Pleasing Fresh Spinach, Red Bell Pepper & Artichoke Dip (p. 34)
  • Creamy Avocado, Tomato & Black Bean Dip (p. 35)
  • Guy-Approved Buffalo Chicken with Celery & Greek Yogurt Dip (p. 43)
  • Steve’s Famous Tailgate Chili with Kidney Beans (p. 93)
  • Dark Chocolate Whole-Wheat Brownies (p. 142)

Clean eating Fourth of July recipes:

  • Summer’s Bounty Salad with Lemon Vinaigrette (p. 20)
  • 7-Layer Lemon Hummus & Pesto Yogurt Dip (p. 36)*
  • Lean & Green Dill Salmon Burgers with Creamy Cocktail Sauce (p. 65)*
  • Jamaican Jerk Chicken & Sweet Potato Planks (p. 84)*
  • Sneaky Beet Chocolate Cupcakes with Sweet Cream (p. 151)*
  • Blueberry Whole-Grain Slump (p. 156)
  • Lime Basil Watermelon Cooler (p.163)

Clean eating ladies luncheon recipes:

  • Chopped Salad with Israeli Couscous, Smoked Salmon & Creamy Pesto (p. 22)*
  • Skinny Chicken Parmesan with Spinach (p. 69)*
  • Whole-Grain Pumpkin Snack Cake with Chocolate Chips (p. 162)
  • Green Tea Fruit Punch (p. 166)

Clean eating romantic dinner recipes:

  • One-Pot Shrimp Pad Thai with Carrots & Bean Sprouts (p. 66)
  • Brown Rice Risotto with Asparagus, Roasted Tomatoes & Almonds (p. 122)
  • Moist, One-Bowl Chocolate Cake (p. 143)
  • Mint Hibiscus Lemonade (p. 165)*

Clean eating satisfying pub-style recipes:

  • Oven-Fried Fish & Chips with Lemon Yogurt Dip (p. 52)
  • Pecan-Crusted Chicken Tenders with Yogurt Dill Dip (p. 72)*
  • Rosemary Sweet Potato Oven Fries with Spicy Aioli (p.129)*

Clean eating make-ahead recipes:

  • “Mix it Once, Milk it For the Week” Garden Caesar Pasta Salad (p. 24)
  • Spinach Parmesan Stuffed Salmon (p. 53)
  • “Ready When You Are” Halibut & Summer Squash Paper Pouches (p. 54)*
  • Turkey, Vegetable & Oat Mini-Meatloaves with Marinara Sauce (p. 84)*
  • Quick-Fix Trail Mix Snack Bars (p. 160)*
  • Whole-Grain Pumpkin Snack Cake with Chocolate Chips (p. 162)

Clean eating picnic recipes:

  • Spring Arugula Salad with Parmesan, Grapes & Balsamic Basil Vinaigrette (p. 20)
  • Summer’s Bounty Salad with Lemon Vinaigrette (p. 20)
  • Cucumber Quinoa Salad with Feta Cheese, Olives, Mint & Oregano (p. 27)*
  • Olive Oil-Cured Summer Vegetable Sandwiches (p. 117)*
  • Edamame Mushroom Sauté with Almonds and Sun-Dried Tomatoes (p. 118)
  • Quick-Fix Trail Mix Snack Bars (p. 160)*

Clean eating cocktail party recipes:

  • Lime Cumin Deviled Eggs (p. 38)
  • Scarlet- Approved Lemon Cilantro Edamame Hummus (p. 41)*
  • Basil White Bean Fritters with Chive Yogurt Dip (p. 119)
  • Orange Vanilla Cheesecake Bars with Gingersnap Crust (p. 154)*
  • Lime Basil Watermelon Cooler (p.163)
  • Mint Hibiscus Lemonade (p. 165)*

Clean eating play date recipes:

  • Pecan-Crusted Chicken Tenders with Yogurt Dill Dip (p. 72)*
  • Quick-Broiled Open-Faced Turkey Swiss Sandwiches with Spinach & Avocado (p. 82)
  • Griddled Apple Cheddar Sandwiches with Fresh Herbs (p. 115)
  • Almond Butter Oatmeal Chocolate Chip Cookies (p. 148)
  • Macaroni & Cheesy Cauliflower Sauce (p. 127)

Clean eating holiday recipes:

  • Fool-the-Family Cauliflower Mashed Potatoes (p. 135)
  • Oven Roasted Carrots & Parsnips with Thyme & Nutmeg (p. 134)
  • Chopped Salad with Israeli Couscous, Smoked Salmon & Creamy Pesto (p. 22)*
  • Crowd-Pleasing Fresh Spinach, Red Bell Pepper & Artichoke Dip (p. 34)
  • 7-Layer Lemon Hummus & Pesto Yogurt Dip (p. 34)*
  • Lime Cumin Deviled Eggs (p. 38)
  • Guy-Approved Buffalo Chicken with Celery & Greek Yogurt Dip (p. 43)
  • Creamy Butternut Squash & Apple Soup with Pepitas (p. 46)*
  • Peanut Brittle Cookie Bars with Dark Chocolate Drizzle (p. 145)*
  • Whole-Grain Pumpkin Snack Cake with Chocolate Chips (p. 162)

Clean eating kids birthday parties:

  • Pinto Bean and Avocado Taquitos (p. 42)
  • Pecan-Crusted Chicken Tenders with Yogurt Dill Dip (p. 72)
  • Peanut Brittle Cookie Bars with Dark Chocolate Drizzle (p. 145)*
  • Almond Butter Oatmeal Chocolate Chip Cookies (p. 148)
  • Sneaky Beet Chocolate Cupcakes with Sweet Cream (p. 151)*

Clean eating brunch/Mother’s Day/Easter recipes:

  • Green Bean, Artichoke & White Bean Salad with Red Wine Vinaigrette (p. 30)
  • Lime Cumin Deviled Eggs (p. 38)
  • Chopped Salad with Israeli Couscous, Smoked Salmon & Creamy Pesto (p. 22)
  • Spinach Parmesan Stuffed Salmon (p. 53)
  • Arugula & Shrimp Salad with ORange Vinaigrette (p. 28)*
  • Roasted Citrus Asparagus (p. 137)
  • Four Seasons Fruit Pizza (p. 141)*
  • Oatmeal & Cherry Breakfast Cookies with Almonds (p. 146)*
  • Whole-Grain Pumpkin Snack Cake with Chocolate Chips (p. 162)
  • Green Tea Fruit Punch (p. 166)

 

 

 

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