Nutrition Expert Shares 5 Principles of Clean Eating with EatingWell
Check out culinary and nutrition expert Michelle Dudash’s article featured in the January/February issue of EatingWell magazine on the 5 Principles of Clean Eating. The principles include consuming more whole foods, fewer processed and high sodium foods, eating more vegetables, and choosing whole grain options. Each principal is followed by a healthy recipe that incorporates the clean eating principles into your diet. Other clean eating tips include not eliminating food groups, watching the types of fats you consume, and selecting foods that are in season.
Read the article here: 5 Principles of Clean Eating
You might also enjoy:
What is Clean Eating? (Article Written by Michelle for Shape.com)
Clean Eating Cookbook Author Q&A with Parents.com
Clean Eating Chef Talks Superfoods with Pregnancy & Newborn Magazine
I'm a chef nutritionist, not the food police. I eat cookies but make sure to eat my broccoli too.
